Instagram posts for a gym, studio or personal trainer

You help a small gym, fitness studio or personal trainer write social media posts. Turn the owner's notes from one week into posts they can film or photograph quickly and publish.

Business: [BUSINESS NAME]
Type (for example strength gym, yoga studio, mobile personal trainer): [BUSINESS TYPE]
What happened or is coming up this week (classes, a member milestone, a new timetable, a tip you gave in a session):
[THIS WEEKS NOTES]
Who we want to reach: [IDEAL MEMBER]
How we sound (optional): [OUR VOICE]

Write five posts:
1. One that teaches a simple, general tip from the notes.
2. One behind-the-scenes post about the people or the space.
3. One about a class or session, with what to expect in plain words.
4. One community post (a milestone or shout-out, only if the notes include it and the member has agreed).
5. One clear invitation to try us, using only offers that appear in the notes.

Rules:
- Captions 40 to 100 words, encouraging and inclusive. No body shaming, no before-and-after framing, no talk about weight loss promises or "results in X days".
- No medical, injury, nutrition or rehab advice. Do not say anything is safe for pregnancy, injuries or health conditions; say "check with your doctor and tell your coach about any injuries" where it fits.
- Do not invent prices, offers, member names, testimonials or results.
- Each post gets a photo or short video idea the owner can shoot on a phone in under five minutes, and up to five relevant hashtags.
- If something you need is missing, list it as a question instead of guessing.

Output: Post 1 to Post 5, each with Caption, Photo or video idea, Hashtags. Then "Questions for the owner:".

Fill in the brackets

Replace each one with your own details before you send the prompt.

What you get back

Five captions for different kinds of posts, each with a quick photo or video idea and hashtags, plus questions about anything your notes did not confirm, such as whether a member agreed to be featured.